Publications
Note that the books are available in US, Canada, UK, Japan, Germany, France, Spain, Italy on the respective local Amazon website. In India, the books are available at Notionpress.com.
Yog for Wellness
Understand and implement the Yogic approach to “dis-ease” and healing. Stop outsourcing your health and tap into the power within you to be healthy, NOW
Yogic Aahaar
Understand and implement the Yogic approach to nutrition and nourishment. Stop fear-based, nutrient-based diets and start eating your way to health, JOYFULLY.
Yogic Vyaayaam
Understand and implement the Yogic approach to stimulating exercise and rejuvenating relaxation. Stop putting your body to exhaustion and start doing enjoyable, healing Yogic practices, PEACEFULLY.
Yogic Vichaar
Understand the implement the Yogic approach to dealing with your mind. Stop getting tangled in your thoughts and emotions and start harnessing them to access peace, love and joy within
Being In Yog
Understand and implement the Yogic approach to leading a life of Yog. Stop getting lost in the sea of tools for health and start being in Yog in every MOMENT
Supporting Resources
Know Your Food
A manual to identify daily food and food-like substances. Understand the truth behind daily items you consume, harmonizing the knowledge of the West and wisdom of the East
Dive deeper into Yogic Vyaayaam
A compilation by volunteers of the Swasth Yog Institute. Understand the science and mechanism of action of simple Yogic practices such as sound resonance, grounding, pranaayaam and suksma vyaayaam.
Yogic Aahaar Recipes
A recipe book with simple, tasty and healthy Yogic options for breakfast, sweets and drinks. Cook your way to health and joy.
Sourcing your Yogic Aahaar
A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Grocery shop your way to health and joy.