Publications
Note that the books are available in US, Canada, UK, Japan, Germany, France, Spain, Italy on the respective local Amazon website. In India, the books are available at Notionpress.com.
Supporting Resources
Know Your Food
A manual to identify daily food and food-like substances. Understand the truth behind daily items you consume, harmonizing the knowledge of the West and wisdom of the East
Dive deeper into Yogic Vyaayaam
A compilation by volunteers of the Swasth Yog Institute. Understand the science and mechanism of action of simple Yogic practices such as sound resonance, grounding, pranaayaam and suksma vyaayaam.
Yogic Aahaar Recipes
A recipe book with simple, tasty and healthy Yogic options for breakfast, sweets and drinks. Cook your way to health and joy.
Sourcing your Yogic Aahaar
A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Grocery shop your way to health and joy.