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Resources

Publications

Books

Note that the books are available in US, Canada, UK, Japan, Germany, France, Spain, Italy on the respective local Amazon website. In India, the books are available at Notionpress.com

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Yog for Wellness

Understand and implement the Yogic approach to “dis-ease” and healing. Stop outsourcing your health and tap into the power within you to be healthy, NOW

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Yogic Aahaar

Understand and implement the Yogic approach to nutrition and nourishment. Stop fear-based, nutrient-based diets and start eating your way to health, JOYFULLY.

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Yogic Vyaayaam

Understand and implement the Yogic approach to stimulating exercise and rejuvenating relaxation. Stop putting your body to exhaustion and start doing enjoyable, healing Yogic practices, PEACEFULLY.

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Yogic Vichaar

Understand the implement the Yogic approach to dealing with your mind. Stop getting tangled in your thoughts and emotions and start harnessing them to access peace, love and joy within

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Being In Yog

Understand and implement the Yogic approach to leading a life of Yog. Stop getting lost in the sea of tools for health and start being in Yog in every MOMENT

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Supporting Resources

Click for free download
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Know Your Food

A manual to identify daily food and food-like substances. Understand the truth behind daily items you consume, harmonizing the knowledge of the West and wisdom of the East

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Click for free download
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Dive deeper into Yogic Vyaayaam

A compilation by volunteers of the Swasth Yog Institute. Understand the science and mechanism of action of simple Yogic practices such as sound resonance, grounding, pranaayaam and suksma vyaayaam.

Click for free download
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Yogic Aahaar Recipes

A recipe book with simple, tasty and healthy Yogic options for breakfast, sweets and drinks. Cook your way to health and joy.

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Yogic Aahar Recipes - Hindi

A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Grocery shop your way to health and joy.
 

Click for free download
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Sourcing your Yogic Aahaar

A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Grocery shop your way to health and joy.
 

Videos

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Yog for Wellness

Covid -19 - a Yogic Perspective

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Yog for Wellness

Yog For Wellness (Hindi) - Swasthya aur beemari ki samajh

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Yogic Aahaar

Yogic Aahar (Hindi) - Concepts

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Yogic Philosophy

Yog with a Yogi - Mukeshanand

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - All Praanaayaam Practices

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - All Aasans

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Loosening Practices

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Yog for Wellness

Covid-19/Corona Virus information

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Yog For Wellness

Swasth aur Anandit Bachpan

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Yogic Aahaar

Yogic Aahaar (Hindi) - Healthy Recipes

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Yogic Vyaayaam

Yogic Vyaayaam (English) - Relaxation, Meditation

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Yogic Vyaayaam

Yogic Vyaayaaam (Hindi) - Relaxation, Meditation

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Concepts

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Yog for Wellness

Yog For Wellness (Hindi) - Yog Basics / योग की समझ

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Yogic Aahaar

Yogic Aahaar (English) - Healthy Recipes

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Yogic Philosophy

Foundational Concepts of Yog

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Joint Pain Practices

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Back Pain Set

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Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Dynamic Practices

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Videos
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